What Is An Alkaline Food Diet? Does It Really Work?

alkaline diet on tablet.

The struggle to lose weight is an issue that has plagued many individuals. While diet and exercise are key to any weight loss plan, simply cutting calories isn’t always enough. There are a number of people who aren’t able to make progress until they try a more specialized diet. One of the most successful types […]

How To Alkalize Your Body Naturally?

Citrus fruits. Oranges, limes and lemons. Over wooden table back

Acidity has been linked to excess weight, pain and many other health issues. Fortunately, there are many ways to alkalize your body naturally. Alkalizing the body will help it maintain a healthy pH level which is vital for optimal health and well-being in the long run. So, how to alkalize your body naturally? Here are […]

Download An Alkaline Food Chart

Assorted vegetables isolated on a white background .

It is recommended that your blood should be slightly alkaline with a pH rating of 7.35 to 7.45. If your blood is either above or below this range it could mean either disease or other poor health symptoms. A pH rating of 7.0 is completely neutral. A pH rating that is above 7.0 is alkaline. […]

Alkaline Water Machines For Healthier Drinking Water

Closeup On Housewife Pouring Water Into Glass From Water Filter

Many people have become increasingly health conscious given the bounty of nutritional information on the internet. The water you drink has one of the most important influences on your long term health. A variety of alkaline water machines are available to provide water with the optimal pH for the body. pH is a measurement of […]

Cancer Causing Foods That You Should Avoid

Hand Holding Soda Can Pouring A Crazy Amount Of Sugar In Metapho

Despite many advances in modern medicine, society has made little progress in preventing cancer. About 1.5 million people every year are diagnosed with this horrible disease. Many have blamed a western diet high in processed foods and carcinogens for a number of cancer cases. Indeed, there are many common cancer causing foods that people should […]

Sticking to An Alkaline Diet: Non Acidic Foods to Try

Apple cider vinegar in glass bottle and ripe fresh apples, on wo

Many people struggle with the aftereffects of eating an overly acidic diet. Consuming too much acid can increase a person’s risk of disease, can cause them immediate physical discomfort, and can also cause a person to feel sluggish and have less energy. That’s why it’s a smart idea for people to adopt some kind of […]

How To Make Alkaline Water At Home

Litmus Strips

It is a well proven fact that alkaline water is the preferred choice for drinking water. Buying this type of water at your local grocery or health store can be very expensive. However, the water can be made in the convenience of your own home. How to make the water in your own home is really quite easy […]

Alkaline Drinks – Some Examples

Alkaline Lemonade

In order for your body to function properly, the pH of your blood must be held consistently close to 7.4 and it can generally range anywhere from 7.35 to 7.45. Any pH level that is over 7 is considered to be alkaline and anything that is under 7 is considered to be acidic. By ensuring […]

Balancing Acidic And Alkaline Foods

Assorted Vegetables.

Foods that are acid-forming once digested are responsible for causing a surprising number of physical diseases and problems. The vast majority of the population in the world suffers from issues arising due to the stress of acidosis. This is largely due to the modern lifestyle and diet promoting acidification of the body’s internal environment. The […]

Tasty Alkaline Breakfast Foods

green vegetable smoothie

Our bodies prefer a slight alkaline pH of approximately 7.4. To maintain this level your diet will play a major role. This will be especially true for people who enjoy acid producing foods. Acid producing foods lower your pH level whereas alkaline producing foods increase your pH level and are generally healthier. One of the […]